If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Second Day of Inter-Varsity Track and Field Championships 2010
Picture 1 - Ashley Liew - Collecting his bronze medal for 10000m
1500M WOMEN
1 5M 13.59S SP LOSSINI J
2 5M 19.41S NTU SUMIKO TAN
3 5M 19.66S NUS ANG SIEW MIN
4 5M 19.70S NUS HARIYAT BTE MOHD NOOR
5 5M 27.83S NP PHUA HUI QIN
6 5M 34.88S NTU LOUISA CHIEW
7 5M 43.01S NP YVONNE KHOO YI ZHEN
8 5M 57.90S NGEE CHENG SI JIA
9 6M 05.50S SMU LIAW JIAYI
10 6M 14.31S TP YEO SHU YUAN
11 6M 16.62S TP NG KAI LIN
12 6M 18.40S ITE RACHEL NEO YUN ER
13 6M 20.57S SIM KONG YI WA
14 6M 21.61S SIM NEO SWEE HONG
15 6M 36.80S RP RAHAMATUN NEESHA
1500M MEN
1 4M 21.61S NUS R MADANKUMAR
2 4M 22.61S NTU OON KUAN YONG
3 4M 23.16S NTU COLIN TUNG
4 4M 24.91S NUS AARON MENG
5 4M 30.54S NGEE DINESH KUMAR
6 4M 30.61S SIM CHUA YOU BOON
7 4M 33.04S TP ALVIN LAM
8 4M 36.52S NP SUMANTHIRAN S/O SELVARAJOO
9 4M 38.35S SMU AMRIT SINGH
10 4M 43.70S NP EUGENE TEO
11 4M 44.58S SP ALFRED SIM
12 4M 48.22S SIM TOH WEIMING
13 4M 56.24S ITE MUH, BIN MOHAMAD ALI
14 4M 57.46S TP NG KANG JUN
15 4M 58.51S RP CHEW RENGUI
16 5M 10.07S NGEE WEE YAN SENG
17 5M 20.26S ITE MUHAMMAD ZAINUDIN
18 5M 31.37S RP KENNETH KONG
3000m Women
1 11M 58.60S NUS MICHELLE CHAY LIYING
2 12M 12.84S NTU SUMIKO TAN SOK HUE
3 12M 21.52S NUS MELISSA TAN HUI MIN
4 12M 37.62S SIM LAINE FU WENFANG
5 12M 44.67S SP AMANDA CHENG XIN XIN
6 12M 48.70S SMU RAINA LEE RUI NA
7 12M 54.23S RP LIEU HUI XIAN
8 13M 05.36S SIM TIFFANY TAN SHI JUN
9 13M 25.72S NP CLARISSE YONG SUET YI
10 13M 33.56S TP ALEXIS LIM SING YI
11 13M 40.22S SP ELAINE CHOO GOU LI
12 13M 59.98S NP HWEE LUN, PANG
13 14M 01.84S TP HOR TSE XIN
14 14M 57.65S ITE RACHEL NEO YUN ER
15 15M 09.34S SMU KONG ZHEN NING
Picture 2 - From Left to Right - 10,000m race winner in the podium, Giridar Swaminathan (second), Mok Ying Ren (Champion) and Ashley Liew (third)
5000M MEN
1 15M 34.33S NUS MOK YING REN
2 16M 38.06S NUS AARON MENG
3 17M 15.07S SIM CHARLTON NG
4 17M 23.50S NTU SHI RONGHUA
5 17M 26.62S SP MUHAMMAD BIN HASSAN
6 18M 00.72S NTU DARREN NIN
7 18M 00.92S SMU BRENDAN LEE
8 18M 27.73S NP CHEW JEE KANG
9 18M 30.24S NP GABRI SOO JIAN ZHONG
10 18M 36.49S ITE SANJEET SINGH
11 18M 57.75S SP NEO BENG KIONG
12 19M 06.86S SMU LIM CHENG GUI
13 19M 16.42S NP JOHN TAY
14 19M 19.36S RP VIJAYKUMAR
15 19M 44.82S RP CHUA YEW AIK
16 19M 51.85S TP MUHD ARIF B ABDULLAH
17 20M 50.71S TP KOH KAH YONG
18 23M 52.16S NGEE WEN YAN SENG
19 23M 52.50S NGEE EE, ESLI
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
