Friday, February 21, 2025

Age Strongly - Mr Pradeep Lal

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 By M.Rameshon Mr Pradeep Lall is 73 years of age. I have given him and interview and he shared his thoughts and experience of his younger d...
Saturday, November 30, 2024

Stanchart Marathon 2024 - A simple race strategy (Mobil Marathon 1987)

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 By Rameshon This is for those who want to run the half or full marathon on this Sunday. Tomorrow's weather it looks like it is going to...

Stanchart Marathon 2024 - How to improve one's time before race

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 By Rameshon Singapore International Marathon 1994 - 2hr 34min 02sec At this time, the one thing that will distract you from your aims, goal...
Friday, November 29, 2024

Stanchart Marathon 2024 Preparation - Last minute things to do

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 By Rameshon Singapore International Marathon 1994 - 2hr 34min 02sec The mind has the tendency to go to positivity more than negativity. Whe...

Stanchart Marathon 2024 - Hydration starts before race

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 By Rameshon Singapore International Marathon 1994 - 2hr 34min 02sec Hydration is not just for the marathon race Hydration should start two ...

Stanchart Marathon 2024 - Racing versus Training Shoe

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 By Rameshon Marathon Best Performance - Chiengmai SEA Games 1995 - 2hr 24min 22sec Singapore International Marathon (1994)- 2hr 34min 02sec...

Urgent For StanChart Marathon 2024 (Part 2) - Sleep

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 By Rameshon Singapore International Marathon (1994) - 2hr 34min 02sec As I did not discuss on carboloading, a scientific way to eat for six...