If you have any queries, please contact Coach Rameshon at 9100 4369 or you can email him at swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
Written By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
24 March 2020
It is at this point of time that one must come as one to pray to God that we, our loved ones, and friends and the world to be protected from the Corona Virus. It is unwise to talk about subjects like 'why we are not holding any race as Corona is always there'. They should not say things like, " My training and workouts have been affected greatly."
One should know that the Corona Virus has caused colossal damage to our economy. Many have already died and many will be dying etc. It is at this time that one could do meditation, do breathing technique etc. to improve one's vitality and immunity.
It is said that if a person has high immunity, no disease will be able to make one sick. It is good to have a healthy lifestyle and eat nutritious food. Tumeric has the highest vitality index for food. One should include it in food. Yoga exercises and deep breathing exercises will help one to increase one's life force.
In short, what I am trying to say is on the importance of staying alive and go into a risk stage in getting the virus spread to us. One should find out the preventive measures and kiv issues on winning, as it is imperative now.
Note :
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do the marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
