If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Sara Rajendran
Team Flexifitness - We support POSB PAssion Run for Kids
In the past, we had about 20 athletes taking part in the POSB 10km run in the year 2011. Later in the year 2012, in order to support the charity event, in order to raise funds for the kids who are not privileged, we got a total of 30 athletes to sign up for the race. In both races in the year 2011 and 2012, Ashley Liew came in as champion runner for men open race.
In order to raise funds further, with a lot of encouragement done on a part by our coaches, a total of 48 Team Flexifitness athletes ended up registering for this fundraising event.
We are hoping that in time to come, we can send more than 100 Team Flexifitness athletes to further support this event, over time.
On our part, we would like to contribute by printing out a simple program for those who have signed up for the race but have not trained for this event. Coach Rameshon will be writing out a simple running program so that an athlete is ready for the event and does not run unprepared.
The race left for the year 2013.
25 Aug 2013, Sun, 5km/10km/15km - CSC Run By The Bay
Sep 2013, Sun, 10km/21km - Singapore Bay Run & Army Half Marathon
8 Sep 2013, Sun, 7am, 800m/1.2km/10km - POSB PAssion Run For Kids
15 Sep 2013, Sun, 10km - Yellow Ribbon Prison Run
4-5 Oct 2013, Fri/Sat, 15km/25km/50km/100km - The North Face Singapore 100
13 Oct 2013, Sunday, 6am, 3km/5km/10km - Pioneer Road Run
13 Oct 2013, Sunday - Mizuno PAssion Wave Run
22 Nov 2013, Friday, 4.30pm, 5km - The Bull Charge
1 Dec 2013, Sunday, 5am, 750m/10km/21km/42km - Standard Chartered Marathon Singapore
29 Dec 2013, Sunday, 7am, minimum 5 laps of 10km within 12hrs - MR25 Ultramarathon
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Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
