Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Marcel Sng
Flexifitness Blog Runningcoachsg.com hits more than 300, 000.
Once again, we would like to thank all readers of this blog for making the blog a success in crossing the benchmark of more than 300000 page views to date.
Figure 1 - Top 10 countries reading the blog.
Figure 1 - Top 10 countries reading the blog.
Having said that, it would be good to know some details of the readership and other pieces of information. The total page view read is 301, 725 as of now 10:50pm, 15th August 2013. The most read is of course 'How to do Standing Broad Jump'. Next is ' How to train for the marathon from scratch' Third comes ' Man dies in Stanchart marathon' Fourth place goes to the blogpost ' Flexifitness Athlete Does 2hr 38min in Hong Kong Marathon 2013'.
www.runningcoachsg.com
www.runningcoachsg.com
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
