Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Race Calendar of Singapore and Malaysia 2010
The following under-mentioned races may need assistance. Mr Chan Meng Hui, the veteran runner and marathoner have come forward to help those who need assistance to register in Malaysia races. He is organising a 21st Nov, Penang Bridge Half-Marathon 2010 contingent for Singaporeans to go Penang and run either the half-marathon or the 10km race. All those interested parties please contact Mr Chan at this handphone number, 96755004. Expatriates are welcome to call.
September 2010
26/9/2010 Olympic Day Run 2010 (Malaysia)September 2010
26/9/2010 Newton 25km/12km Challenge Kuala Lumpur 2010 (Malaysia)
26/09/2010 de Tour Trail 2010 (10.5km Relay, Individual, 3km Fun Run, Singapore)
29/9/2010 Thailand Open Championships 2010 (29 Sept-02Oct) (Thailand)
OCTOBER 2010
02/10/2010 Pink Ribbon Walk/Run 2010, Singapore
03/10/2010 HP Tri-Factor Series 100 (2010)
03/10/2010 MR25 Time Trial (5pm, Mac Ritchie Ziz Zag Bridge, Singapore)
06/10/2010 Commonwealth Games (Athletics, New Delhi, India)
09/10/2010 The North Face 100 (2010)
10/10/2010 NIKE CITY 10K KUALA LUMPUR (Malaysia)
10/10/2010 Newton 30km Challenge, Singapore
10/10/2010 Mizuno Wave Run, Singapore
15/10/2010 MAAU Octagon Meet (Open) 15/10/2010 Perhentian Island Challenge 2010 (Malaysia)
17/10/2010 Mizuno Wave Run 2010 (Malaysia)
17/10/2010 New Balance Real Run 2010, Singapore
17/10/2010 MR25 10km Elite Time Trial
(7am, MacRitchie amenities centre) (Singapore) http://www.mr25.org.sg/
23~24/10/2010 24th Mt.Kinabalu International Climbathon 2010 (Malaysia)
23- 24/10/2010 6th All-Comers Meet 2010 (Singapore)
26-27 Oct 5th SEA Junior Track and Field Meet 2010 (Bangkok, Thailand)
30/10/2010 International Cross Country 2010 (Malaysia)
30-31st Oct Malaysia Open, Kuala Lumpur (Malaysia)
31/10/2010 Awana Trail Blazer Run (Malaysia)
31/10/2010 New Balance Klang Pacers 12km Run For It 2010 (Malaysia)
31/10/2010 Great Eastern Women 10km (Singapore)
NOVEMBER 2010
7/11/2010 MR25 35km Progressive Run
(7am, MacRitchie Amenities Centre, Singapore)
7/11/2010 KLANG RUN 4 IT 2010 (Malaysia)
7/11/2010 Terry Fox Run KL 2010 (Malaysia)
13/11/2010 Akira/Swift kid's Dash 2010
(2pm, Gombak Stadium) TBC
14/11/2010 Tiong Bahru Challenge, 2010 (Singapore)
14/11/2010 Solomon Cross-Country Trail Run 2010
21-27 (Sat) 16th Asian Games Athletics, Guang zhou, China.
DECEMBER 2010
05/12/2010 Singapore Standard Chartered Marathon 2010 (Singapore)
12/12/2010 ASIAN Masters 10km Run 2010 (Malaysia)
MR 25 5km Time Trial, MacRitchie Reservoir, Zig-Zag Bridge (Singapore)
11 & 12/12/2010 1st Malacca International 12 Hour Walk 2010 (Malaysia)
18/12/2010 84km 1st Inaugural Ultra Marathon (Malaysia)
19/12/2010 Malakoff 12km Kuala Lumpur (Malaysia)
26/12/2010 Cross Country Ultra Marathon, 2010, MacRitchie Reservoir, Singapore.
31/12/2010 48 One Mile Dash Run 2010 (Malaysia)
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
