Friday, November 29, 2024

Singapore Standard Chartered Marathon 2024 - Food and water Preparathon (Part 1)

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 By Rameshon Marathon Best Performance - 2hr 24min 22sec (Chiengmai SEA Games 1995) Singapore International Marathon 1994 - 2hr 34min 02sec ...
Thursday, November 28, 2024

Terrain Affects Running - Hicham El Guerrouj

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 By Rameshon Marathon Best Performance - 2hr 22min 24sec (Chiengmai SEA Games - 1995) (Masters in Education - University of Western Australi...
Tuesday, November 26, 2024

Climate Change and Running/Jogging/Walking/Cycling

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  By Rameshon                                      Time Published - 2 20pm (Marathon Best Performance - 2hr 24min 22sec, Chiengmai SEA Games...

Importance of Thoughts in Manifesting your Dream

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 By Rameshon           Date -26 Nov 2024                                                       Time Published-5pm Marathon Personal Best Tim...
Monday, November 25, 2024

How to like Running and even run a marathon

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 By Rameshon               Date 25/11/2024      Best Marathon performance  2hr 24min 22sec (Chiengmai South East Asian, Games 1995) Masters ...

Benefits of Running - Not Just Physical but Mental and Spiritual as well

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 By Rameshon   Date - 25 Nov 2024    Time published - 10pm Personal best marathon - 2hr 24min 22sec (Chiengmai - Thailand -South East Asia G...
Sunday, November 24, 2024

Aging Strongly : Chia Hern Kok

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By M. Rameshon  Date : 25 Nov 2024, Monday Time Posted - 2pm The author has a personal best of 2hr 24min 22sec for marathon, Chiengmai South...