Personal Training/Elite and Non-Elite Group Coaching (2km to marathon)
Monday, February 15, 2021
Sedentary to active running, from walking to running (Part 2)
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By Rameshon I have given in the earlier post on building oneself from 10min to an hour of walking. This will give one a progressive, system...
Sedentary to an active 1hour running, from walking
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By Rameshon People who are sedentary have asked me questions on how to keep themselves active over time. It should be noted that cancer and...
Tuesday, May 26, 2020
The Importance of Health
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Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift...
Friday, May 22, 2020
An interview with Coach Rameshon (Should people exercise during the COVID-19 pandemic?) - Part 2
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Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift...
An interview with Coach Rameshon (Should people exercise during the COVID-19 pandemic?) - Part 1
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Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift....
Thursday, May 21, 2020
Coach Rameshon And His Revisit of Sub-2hr 24min 22sec Marathon Challenge.
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Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift....
Tuesday, March 31, 2020
Corona Virus and Exercise to prevent Susceptibility
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Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift....
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