Sunday, March 22, 2020

Corona, Fitness and Current Training

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Note: If you have any queries, please contact Coach Rameshon at 9100 4369  or you can email him at swift.rameshon@gmail.com. Please refer ...
Saturday, March 7, 2020

Improving the 2.4km Time

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Note: If you have any queries, please contact Coach Rameshon at 9100 4369  or you can email him at swift.rameshon@gmail.com. Please ref...
Monday, August 19, 2019

2019 Stanchart Marathon - Weather - Hot Versus Cold (Part 3)

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Note: If you have any queries, please contact Coach Rameshon at 9100 4369  or you can email him at swift.rameshon@gmail.com. Pleas...
Sunday, August 18, 2019

2019 Stanchart Marathon - Weather Plays a Role (Part 2)

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Note: If you have any queries, please contact Coach Rameshon at 9100 4369  or you can email him at swift.rameshon@gmail.com. Please refer...

Marathon - Standard Chartered Marathon 2019

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Note: If you have any queries, please contact Coach Rameshon at 9100 4369  or you can email him at swift.rameshon@gmail.com. Please refer ...
Tuesday, November 20, 2018

Meditation – For Runners To Improve Performance

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Note: If you have any queries, please contact Coach Rameshon at 9100 4369  or you can email him at swift.rameshon@gmail.com. Please ref...
Thursday, November 15, 2018

Good Food – How to Increase Energy?

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Note: If you have any queries, please contact Coach Rameshon at 9100 4369  or you can email him at swift.rameshon@gmail.com. Please refe...