Saturday, October 10, 2015

Munich and Chicago Marathon 2015, 11th Oct 2015 (Sunday)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Monday, October 5, 2015

Haze - Skipping For Long Distance Training (Part 2)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....

Haze - Step-Ups For Long Distance Training (Part 1)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Sunday, October 4, 2015

Haile Gabrselassie - More Tips On Running

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Saturday, October 3, 2015

Haile Gabreselassie's Running Clinic in Singapore on Dec 2014.

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Friday, October 2, 2015

SWIFT ATHLETES ASSOCIATION - SEA Games Appreciation Dinner For Officials and Athletes

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Wednesday, September 30, 2015

Gratitude to Environment - Haze is a good lesson.

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....