runningcoachsg

A Running Community Sharing Platform - Elite and Non Elite

runningcoachsg

A Running Community Sharing Platform - Elite and Non Elite

Friday, June 26, 2015

Effects of Drugs (Part 3)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Wednesday, June 24, 2015

Drugs and Cheating (Part 2)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Monday, June 22, 2015

Drugs in Sports and Sportsmanship

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Thursday, February 26, 2015

Sub - 3hour runners that Coach Rameshon has trained (New Series)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Monday, February 23, 2015

Jennifer Quek - Journey from 4hr 18min to 3hr 42min 19sec (Tokyo Marathon 2015)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Sunday, February 22, 2015

Jennifer Quek Does 3hr 42min 19sec - A Personal Best Time in Tokyo Marathon 2015 today.

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Saturday, February 7, 2015

Zoo Run 2015

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
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About Me

Rameshon
In 1992, the then SAAA awarded Rameshon the Meritorius award for doing 2hr 30min in the California marathon. In 1994, he completed his bachelor’s degree at Loughborough University, England. He was also running for the cross-country team for the university in League One races. In a 10km race in Loughborough, he attained his personal best of 31min 46sec. In year 1995, Rameshon attained 2hrs 24min 22sec in the SEA Games at Chiengmai, Thailand by training systematically and doing the breathing technique taught by Sri Sri Ravi Shankar.(http://rameshon-breathingessence.blogspot.com/) Subsequently, he was one of the three from the then College of Physical Education to be inducted into the Roll of Honour organized by the Singapore Olympic Academy in 1998. In 2008, Rameshon completed his further studies in Masters in Education from the University of Western Australia and subsequently in December, that year, at the age of 43 he came in as the local champion in the Standard Chartered Marathon men's open race.
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