Wednesday, December 11, 2013

An Interview With Coach Rameshon

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Tuesday, December 10, 2013

Szer Khee - PB of 4hr 06min in Stanchart Marathon 2013

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Sunday, December 8, 2013

Paris Marathon 2014 - A Race To Consider

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Saturday, December 7, 2013

Jennifer Quek does 4hr 01min best Singapore time in Stanchart Marathon 2013

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Friday, December 6, 2013

Post Race Recovery for 10km and Half-marathon - Part 3

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....

The one strategy I took during Stanchart Marathon 2013

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Wednesday, December 4, 2013

Post Race Recovery After A Marathon - Part 2

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....