runningcoachsg

A Running Community Sharing Platform - Elite and Non Elite

runningcoachsg

A Running Community Sharing Platform - Elite and Non Elite

Tuesday, September 18, 2012

POSB RACE 2012 10km/( 800m, 1.2km) Kids Dash Results Out

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Friday, September 14, 2012

My MOE 5km Olive Run in 19min 36sec

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....

Ministry of Education Olive Charity Run (5km, 10km Run and 2.5km walk)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or sw...
Wednesday, September 12, 2012

Fast-Food-Loving Younger Chinese Singaporeans at higher risk of heart disease

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Tuesday, September 11, 2012

Kiplagat beats Patrick Makau to win Metro 10km

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Kiplagat beats Patrick Makau to win Metro 10km in Prague Henry Kiplagat wins Metro 10km and beats Patrick Makau to cro...
Sunday, September 9, 2012

Kashken Ray Hodge - AHM 10km in 42m 55s (24min Improvement)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or sw...
Saturday, September 8, 2012

Ashley Liew (2nd) - 1hr 15min 20sec for Army Half

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
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About Me

Rameshon
In 1992, the then SAAA awarded Rameshon the Meritorius award for doing 2hr 30min in the California marathon. In 1994, he completed his bachelor’s degree at Loughborough University, England. He was also running for the cross-country team for the university in League One races. In a 10km race in Loughborough, he attained his personal best of 31min 46sec. In year 1995, Rameshon attained 2hrs 24min 22sec in the SEA Games at Chiengmai, Thailand by training systematically and doing the breathing technique taught by Sri Sri Ravi Shankar.(http://rameshon-breathingessence.blogspot.com/) Subsequently, he was one of the three from the then College of Physical Education to be inducted into the Roll of Honour organized by the Singapore Olympic Academy in 1998. In 2008, Rameshon completed his further studies in Masters in Education from the University of Western Australia and subsequently in December, that year, at the age of 43 he came in as the local champion in the Standard Chartered Marathon men's open race.
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