Sunday, March 4, 2012

Lake Biwa Marathon 2012 - Samuel Ndungu wins race.

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...

How to avoid Lower Back Injury?

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Wednesday, February 29, 2012

Why is it not worth it to run with different number tag?

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Monday, February 27, 2012

Kenya's Michael Kipyego - Upsets Gebreselassie in Tokyo Marathon 2012

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift...
Sunday, February 26, 2012

Jonathan Kang: 3hours 09min in Tokyo Marathon 2012 (Part 2)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Saturday, February 25, 2012

Jonathan Kang - 3hr 09min, New PB in Tokyo Marathon 2012 (Part 1)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Thursday, February 23, 2012

Why we should not run with another number.

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....