Sunday, January 23, 2011

Readership in 8 months 24/05/ 2010 to Jan 24/2011

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....

SAA Cross - Country Championships (Part 2 - 22/01/2011)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or s...
Saturday, January 22, 2011

SAA Cross-Country Championships 2011 (22/01/2011)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Friday, January 21, 2011

Cobra Posture - For Running

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or s...

SAA Cross-Country, Sat, 22/01/2011 (Program For the Day)

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swift....
Thursday, January 20, 2011

Importance of Breathing Technique - A Study In The Chinese High

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or swi...
Wednesday, January 19, 2011

An Introduction to Deep Breathing and Running

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Note: If you are keen and have queries, please contact Coach Rameshon at  9100 4369  or you can email him at m.rameshon@gmail.com or s...