Friday, February 6, 2015

Flexifitness Athlete Andy Does 18min 01 personal best time in SAA Cross-Country

Flexifitness - Team 7th position for Men Open from unplaced team position last year.

By Saranniya



Unofficial Timing of 5km - Sub - 19min timing
(Other results are not out yet)
Benjamin - 18m 34sec
Dr Ansgar - 18m 57sec
Selvan - 18min 28sec
Brian - 18min 57sec
Rueben - 18min 54sec

Mr Andy is preparing for the Tokyo Marathon 2015. In the morning, before coming for the SAA 5km Men Open Annual Cross-Country race, He did a 15km before coming for the race. 

I was shocked to know that he has done a wonderful time which is a new personal best time. Coach Rameshon insisted, " If he had done the race itself, instead of doing a 15km before the race, Mr Andy would have done a 17min 30sec to 17min 50sec. Mr Andy with his usual training, should be able to do a sub-3hr in Tokyo in the coming few weeks. We wish him all the best!

Last year, according to our statistics there were only 3 runners who did sub-19min, including Coach Rameshon

Currently, we now have 5 doing and this is a great improvement. With Mr Thow Wee's and Mr Jensen's and Coach Rameshon's last years performance. We now have a total of 8 runners who could do a sub-19min in our group. 

Our other runners' photos will be out soon.  
www.runningcoachsg.com